What is Hypnosis

                                        

What is Hypnosis?

Hypnosis is an altered state of mind achieved through intense concentration or focus on the part of the subject. The subject remains completely awake and aware of his or her surrounding environment but the conscious mind slips into a state of relaxation and calmness. When the subject is in a hypnotic trance, the subconscious mind becomes more active and enables the subject to receive suggestions from the hypnotist.

A hypnotized mind is extremely pliable and open to receiving guidance from the hypnotist. Clinical hypnosis may be defined as a natural and normal state of focused, selective attention or a unique state of consciousness that can aid behavior modification, healing, cure and self exploration.

Different cultures have referred to hypnosis with different names in different eras, but its healing powers have remained intact all through the centuries. Hypnosis is an ancient therapeutic tool that has been used by people for thousands of years.

How does Hypnosis Work?

Human beings are endowed with experiences, talents and thoughts that they cannot always use optimally for their own benefit. However when a trained clinical hypnotherapist helps the human mind to enter into an absorbed state of hypnosis, the patient is able to develop innate individual qualities, which can bring about necessary changes in the thought process. This enables the patient to modify his behavior or feelings or thinking patterns.

It is rather impossible to make these changes or modifications consciously through sheer will power. The hypnotic state of mind makes it possible to bring about these alterations automatically, without involving any coercion or will power.

Hypnosis and Consciousness

The origin of the word hypnosis lies in the Greek word ‘hypnos’ which means sleep but hypnosis is not sleep and a hypnotized person is not asleep. The individual may be in a relaxed, calm state of mind with his eyes closed, but he is completely awake and conscious and is in a heightened state of awareness.

There are no dangerous side effects of hypnotherapy, and hypnosis has never injured or harmed any patient. Many patients fall asleep during hypnosis sessions but they wake up after a brief cat nap feeling relaxed, rejuvenated and refreshed. The patient usually remembers all the words spoken by the hypnotist and never loses control over himself.

Can hypnosis cure any ailment?

Clinical hypnosis has many uses and limitations. Hypnotherapy cannot cure cancer or blindness but it can do a lot to ease the pain of cancer treatment or child birth or a major surgery. Hypnosis is particularly useful for treating various kinds of pain as well as for treating habit disorders, stress, anxiety disorder, GAD, ADHD, depression and other kinds of psychological problems.

It can also treat psychosomatic disorders such as obesity or skin diseases like acne, psoriasis or eczema. You can also overcome bad habits, behavioral problems, sleep disorders, irrational fears and phobias, panic disorders and addiction problems through hypnotherapy.

Sometimes, hypnosis is also used by medical professionals to treat cardiac problems, heart ailments, respiratory ailments, high blood pressure, diabetes, severe cracks in the feet, arthritis and cancer, usually in conjunction with traditional modes of treatment.

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Why Hypnosis Works For Weight Loss

Chances are you have heard about someone who has used hypnosis for weight loss with great success. Since the number of people using hypnosis for this area is growing, we hear more and more success stories of people who have battled weight gain over the years who are now enjoying a slimmer and healthier body throughhypnosis.

Okay, you might be asking how hypnosis can help. First, one of the causes of weight gain is too much sugar intake. Hypnosis suggestions can educate the subconscious mind that sugar is not that exciting. The result of reducing sugar intake based off the retrained mind is not only weight loss but also better sleep, better concentration, and overall quality of life.

Another common cause of weight gain is what we call “comfort eating“.

How many times have you sat down, frustrated, mad, irritated, depressed, or lonely, finding yourself reaching for a bag of potato chips, a handful of cookies, that half-gallon of ice cream, or some other food to help ease the problem.

Comfort eating is a huge problem for many people and although you might tell yourself repeatedly that you will never turn to food for comfort, it becomes a repetitious problem. Again, hypnosis can be used to teach the subconscious mind ways of relaxing and gain power, and control over the situation so you do not have to turn to food.

With this, you will find that you lose weight and/or keep it off.

Just as you can use hypnosis to stop smoking or other unwanted behaviors, you can use hypnosis to lose weight. The goal is to teach the mind how to shift from one thought process to another.

Take fast food as a perfect example. Most fast foods are loaded with fat and high carbohydrates, which mean excessive calories and unwanted pounds. However, driving past the Taco Bell, Burger King, or McDonald’s is impossible.

Now, what if you could use hypnosis to turn the fast food desires off? Well, you can and interestingly, it is not that difficult. With hypnosis, you can actually gain control over fast food impulses, choosing healthy and delicious food instead.

Probably one of the hardest foods to get over is chocolate, chocolate, and more chocolate. As mentioned earlier, some chocolate does not automatically mean weight gain. However, if you consume chocolate often, then you will likely have to battle the pounds.

Hypnosis can provide a much-needed boost to your subconscious mind that you have no interest in eating chocolate. Keep in mind that for some people chocolate is an addiction that comes with a strong desire. Again, hypnosis can help break that desire so you are not consumed by chocolate.

Now, just as you can use the benefits of hypnosis to curb food addictions and desires, you can also couple this with the benefit to exercise. Obviously, the key to losing exercise is not just cutting back on the amount and kinds of foods eaten but also exercise.

With exercise, you will lose weight, tone the body, and improve overall health. Exercise motivation is something commonly suggested with hypnosis, allowing you to get excited about running, walking, swimming, biking, and playing tennis, or whatever activity you enjoy.

Through hypnosis, you will find yourself looking forward every day to spending some time doing something good for your body. Soon, time at the gym will be the highlight of your day.

Hypnosis will boost your subconscious mind, giving it drive so that exercise becomes a favorite pastime. Very quickly, your entire outlook on life will change as you begin to eat healthier and exercise, watching the pounds melt away.

We can all do things to make life better. If you have goals and want to give yourself that special boost to accomplish them, then you should consider hypnosis. With this, you have a choice of working with a reputable and licensed hypnotherapist or hypnotist, or if you prefer, you can take a step to learn self- hypnosis,.

The benefit of self-hypnosis is that you can use this tool anytime you want or need. Just remember, all the silly antics you might have seen associated with hypnosis are nothing but hype.

True hypnosis is a valuable tool, one that can help people with illnesses such as asthma, Fibromyalgia, and arthritis, encourage people to reach outside their comfort zone with public speeches, job promotions, or sports performance, or to overcome difficult obstacles that would include things like weight gain, smoking, nail biting, stuttering, and the list goes on.

You can take charge of your life today and make a difference by utilizing hypnosis, 

Self Hypnosis – An Overview When a person believes in something very strongly, there is quite a possibility of things taking a positive or negative turn
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10 Foods for Healthy Hair

Healthy and long hair does not depend on the external physical appearance of your hair but also depend on how you are internal. According to the experts, the strong health of every part of the body, which also consists of your hair health, depends on what you eat. The healthy growth of your hair depends on a balance diet.

Every man and women loves healthy hair. Hair fall is a big problem among man and women. To get eliminate from this problem and make your hair strong and healthy, we need to consist of certain foods in our diet. If you fallow naturally healthy diet for at least 6 month, it will surely make your hair follicles strong and make your hair healthy and thick. So leave shampoo and conditioner, and start a healthy diet and see the result.

Which Foods will make My Hair Healthy?

1-Fish:

Apart from Fish provide a good amount of Omega 3 unhealthy Acids which again are best for maintain your healthy condition of your hair and your scalp too. Include fish daily in your diet so that your body gets a good amount of protein supply.

2-Sweet Potatoes:

Sweet Potatoes are very popular healthy food which enhances thick your hair growth is potatoes. Sweet potatoes have Anti- Oxidant beta which is converted into Vitamin A in the body. It is called fact that vitamin A in sweet potatoes helps generate oils that manage a healthy scalp and also get rid from dandruff.

3-Eggs:

Egg is a great source of proteins, which help cells to carry oxygen to the hair roots. Eggs are packed up with zinc, selenium, sulfur, and iron. They are full of biotin, a vitamin B which encourages your hair.

4-Beans:

Beans as in kidney beans, mug beans and lentils are great way of iron proteins. Beans keep your hair strong and healthy, and maintain your hair healthy state of your hair. Beans also packed with zinc and biotin.

5-Carrots:

Carrots have also beta- carotene, n antioxidant which enhances thick hair growth. Eating carrots, whether boiled, increase healthy hair and brighten your dull locks.

6-Tomatoes:

Every men and women include carrot in your diet. It helps prevent hair damage and hair loss, tomatoes being a great way of antioxidant and lycopene.

7-Fruits:

The Vitamin C is very important for healthy hair. If the lack of vitamin C in the body can cause hair damage. So eat fresh fruits daily.  Fruits like berries, banana, orange, kiwis, straw berries supply nutrition to the hair roots.

8-Vegetables:

Vegetables are a great source of healthy hair. If you want dry hair, but you will also prefer soft and shinny tresses. Women and young girls are no wants dry hair, shimmer less hair. This situation happens when your diet is too low in facts. So include peanut, olive, safflower and sunflower oil I your diet.

9-Beef:

If you want that your hair has same with as Kate Middleton, and then eats Beef once a week. This is the best way to keep your hair healthy and thicker.

10-Oyster:

Oyster is a great way to keep your hair healthy and strong. This nutrient is very important for the production of androgens, the hormones which are related with hair growth.