10 Foods for Healthy Hair

Healthy and long hair does not depend on the external physical appearance of your hair but also depend on how you are internal. According to the experts, the strong health of every part of the body, which also consists of your hair health, depends on what you eat. The healthy growth of your hair depends on a balance diet.

Every man and women loves healthy hair. Hair fall is a big problem among man and women. To get eliminate from this problem and make your hair strong and healthy, we need to consist of certain foods in our diet. If you fallow naturally healthy diet for at least 6 month, it will surely make your hair follicles strong and make your hair healthy and thick. So leave shampoo and conditioner, and start a healthy diet and see the result.

Which Foods will make My Hair Healthy?

1-Fish:

Apart from Fish provide a good amount of Omega 3 unhealthy Acids which again are best for maintain your healthy condition of your hair and your scalp too. Include fish daily in your diet so that your body gets a good amount of protein supply.

2-Sweet Potatoes:

Sweet Potatoes are very popular healthy food which enhances thick your hair growth is potatoes. Sweet potatoes have Anti- Oxidant beta which is converted into Vitamin A in the body. It is called fact that vitamin A in sweet potatoes helps generate oils that manage a healthy scalp and also get rid from dandruff.

3-Eggs:

Egg is a great source of proteins, which help cells to carry oxygen to the hair roots. Eggs are packed up with zinc, selenium, sulfur, and iron. They are full of biotin, a vitamin B which encourages your hair.

4-Beans:

Beans as in kidney beans, mug beans and lentils are great way of iron proteins. Beans keep your hair strong and healthy, and maintain your hair healthy state of your hair. Beans also packed with zinc and biotin.

5-Carrots:

Carrots have also beta- carotene, n antioxidant which enhances thick hair growth. Eating carrots, whether boiled, increase healthy hair and brighten your dull locks.

6-Tomatoes:

Every men and women include carrot in your diet. It helps prevent hair damage and hair loss, tomatoes being a great way of antioxidant and lycopene.

7-Fruits:

The Vitamin C is very important for healthy hair. If the lack of vitamin C in the body can cause hair damage. So eat fresh fruits daily.  Fruits like berries, banana, orange, kiwis, straw berries supply nutrition to the hair roots.

8-Vegetables:

Vegetables are a great source of healthy hair. If you want dry hair, but you will also prefer soft and shinny tresses. Women and young girls are no wants dry hair, shimmer less hair. This situation happens when your diet is too low in facts. So include peanut, olive, safflower and sunflower oil I your diet.

9-Beef:

If you want that your hair has same with as Kate Middleton, and then eats Beef once a week. This is the best way to keep your hair healthy and thicker.

10-Oyster:

Oyster is a great way to keep your hair healthy and strong. This nutrient is very important for the production of androgens, the hormones which are related with hair growth.